Cheesy Cauliflower Tater Tots
Cheesy Cauliflower Tater Tots
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Print Recipe
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Taters tots takes on a new form in this delightful low carb fare. Instead of using potato, this cheesy and crispy fare uses cauliflower along with cheese and cream to make this healthy alternative
| Servings | Prep Time | Cook Time | Passive Time |
| 50Tots | 10Minutes | 50Minutes | 1Hour |
| Servings | Prep Time |
| 50Tots | 10Minutes |
| Cook Time | Passive Time |
| 50Minutes | 1Hour |
Ingredients
- 1 Cauliflower Head ,medium, washed & chopped into florets
- 1/3 cup sharp Cheddar ,shredded
- Salt & Pepper , to taste
- 2 tablespoon Heavy Cream
- 4 Egg Whites
- 2 tablespoon Butter + more for greasing ,preferably grass fed
- Oil ,for frying
Servings: Tots
Units:
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Ingredients
Servings: Tots
Units:
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Instructions
- To begin with, place the cauliflower florets in a microwave safe bowl along with cheese and cream and stir them well.
- After that, cook it in the microwave for about 4 to 5 minutes or until they are cooked.
- Next, transfer the cooked cauliflower and cheese mixture into a blender and pulse them until it has a chunky consistency. Season it with salt and pepper and stir.
- Place them in the refrigerator for at least half an hour.
- Now, whip the egg whites until stiff peaks form.
- Then, spoon in 1/3 rd portion of the egg white into the cauliflower mixture and fold it into the mixture well.
- To this, now add the remaining egg white and gently mix them until all are well combined. If possible, chill them again for another half an hour.
- Take a pastry bag with round tube and ¾ inch opening and spray it with cooking spray.
- Now, fill this bag with the cauliflower mixture and then squeeze out gently 1 inch sections into the cookie sheet greased with butter.
- Finally, bake them at 400 degrees Fahrenheit or 204 degrees Celsius for 9 to 12 minutes or until they are puffed and lightly browned.
- Serve it hot. Note: It is also possible to fry these cauliflowers tots in ¼ inch of oil in a frying pan for a minute or so as to make them more crispy and browned in colour.
Recipe Notes
It tastes the best when eaten hot.
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Nutrition Facts
Cheesy Cauliflower Tater Tots
Amount Per Serving
Calories 12
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 1g
5%
Cholesterol 3mg
1%
Sodium 14mg
1%
Total Carbohydrates 0.1g
0%
Protein 0.4g
1%
Vitamin A
1%
Calcium
1%
* Percent Daily Values are based on a 2000 calorie diet.
