Cream Cheese Pancakes
Cream Cheese Pancakes
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Print Recipe
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People in general think that ketogenic breakfasts are full of eggs and bacon. It’s high time we prove them wrong, right? So here comes a pancake that doesn’t have much carbohydrate in it while being high in fat. So from now on, you don’t need to control your pancake cravings anymore! Besides, they don’t contain any flour.
Cream Cheese Pancakes
|
|
Print Recipe
|
People in general think that ketogenic breakfasts are full of eggs and bacon. It’s high time we prove them wrong, right? So here comes a pancake that doesn’t have much carbohydrate in it while being high in fat. So from now on, you don’t need to control your pancake cravings anymore! Besides, they don’t contain any flour.
| Servings | Prep Time | Cook Time |
| 4pancakes | 5minutes | 13minutes |
| Servings | Prep Time |
| 4pancakes | 5minutes |
| Cook Time |
| 13minutes |
Ingredients
- 2 ounces Cream Cheese full fat
- 1 packet Stevia or your choice of artificial sweetener, e.g. Xylitol
- 2 egg preferably free range or organic
- 0.5 teaspoon cinnamon
Servings: pancakes
Units:
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Ingredients
Servings: pancakes
Units:
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Instructions
- Begin by placing all the ingredients in the blender and then blend them until it becomes a smooth batter.
- Allow it to stand in the blender for another two to three minutes so that all the bubbles subside.
- After that, heat a skillet over medium heat and then grease it with butter. (You can also use coconut oil, of course)
- Once the skillet is hot, spoon ¼ of the batter into it and cook for about 2 to 3 min or until it becomes golden brown in colour and then turn it once.
- Cook further for another 1 min and then transfer it to the serving plate.
- Continue the process until all the batter is being used.
- Serve it warm with sugar free syrups, for instance Homemade Maple Syrup.
Recipe Notes
Tip: You can even add 1 tablespoon of coconut flour into this recipe. Instead of serving it with sugar free syrup, you can sprinkle Splenda brown sugar on top or you can have it with cheese or butter.
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Nutrition Facts
Cream Cheese Pancakes
Amount Per Serving
Calories 86
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 110mg
37%
Sodium 70mg
3%
Potassium 20mg
1%
Total Carbohydrates 1g
0%
Dietary Fiber 0.4g
2%
Sugars 0.04g
Protein 4g
8%
Vitamin A
8%
Vitamin C
0.3%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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