Korean Short Ribs
Korean Short Ribs
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Want you surprise your family with new flavours? Then this umami flavoured short ribs are the best. The intensely beefy, deep and flavourful cut of meat are perfectly balanced in this dish by the delicate flavours of coconut aminos and rice vinegar to create the most popular dish of Korean barbeque the low carb way.
| Servings | Prep Time | Cook Time | Passive Time |
| 6 to 8People | 10Minutes | 7 1/2 to 8 1/2Hours | 7Hours |
| Servings | Prep Time |
| 6 to 8People | 10Minutes |
| Cook Time | Passive Time |
| 7 1/2 to 8 1/2Hours | 7Hours |
Ingredients
- 4 pound Beef short ribs ,grass fed
- ½ cup coconut aminos
- 1 green Cabbage ,finely quartered
- ½ teaspoon Red Pepper ,crushed
- ⅓ cup Erythritol ,or sweetener of your choice
- ¼ cup Rice Vinegar
- ½ teaspoon Guar gum
- 2 Garlic cloves ,peeled & finely smashed
- 1 tablespoon Sesame Oil
- 1 tablespoon Ginger ,fresh & grated
- 4 scallions ,thinly sliced
Servings: People
Units:
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Ingredients
Servings: People
Units:
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Instructions
- Begin by placing the coconut aminos, garlic, red pepper, vinegar and sweetener in the slow cooker and stir them until they are well combined.
- Next, toss the short ribs into it and arrange them in a single layer over the bottom of the slow cooker. On to its top, place the quartered cabbage slices.
- After that, cover the slow cooker and cook them for about 7 to 8 hours on low heat or until the ribs are tender and meats breaks apart easily.
- Transfer the cooked contents to a plate and then spoon away the fat from the cooking liquid in the slow cooker.
- Now, raise the heat to high in the slow cooker.
- In the meantime, combine guar guar and 1 tablespoon of water in a small bowl until they become a smooth paste.
- Then, spoon this guar guar paste into the cooking liquid in the slow cooker and cook for about 3 to 4 minutes or until the mixture becomes thickened.
- Finally, pour the sesame oil into this and then off the heat of the slow cooker .
- Spoon this sauce over the short ribs and cabbage and garnish it with the scallions.
- Serve them hot and enjoy.
Recipe Notes
It is possible to brown the meat before adding it to the slow cooker.
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Nutrition Facts
Korean Short Ribs
Amount Per Serving
Calories 601
Calories from Fat 297
% Daily Value*
Total Fat 33g
51%
Saturated Fat 13g
65%
Polyunsaturated Fat 2g
Monounsaturated Fat 14g
Cholesterol 179mg
60%
Sodium 673mg
28%
Potassium 1413mg
40%
Total Carbohydrates 13g
4%
Dietary Fiber 7g
28%
Sugars 5g
Protein 60g
120%
Vitamin A
12%
Vitamin C
105%
Calcium
8%
Iron
40%
* Percent Daily Values are based on a 2000 calorie diet.
