Double Dipped Coconut Fish Nuggets and Eggplant Fries
Double Dipped Coconut Fish Nuggets and Eggplant Fries
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Print Recipe
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Looking for a quick weekday lunch? Then, try these crispy fish fillets that come with breading that is so not common but which is so delicious and incredible in taste. The texture and flavour of the shredded coconut coating is so light and melt in your mouth good, that it will please everyone.
| Servings | Prep Time | Cook Time |
| 4People | 10Minutes | 15Minutes |
| Servings | Prep Time |
| 4People | 10Minutes |
| Cook Time |
| 15Minutes |
Ingredients
- 1 pound Cod ,washed & cut into bite sized pieces
- 1/2 cup Coconut ,shredded
- 2 to 4 tablespoon Coconut oil
- 2 egg ,preferably free range & beaten
- To taste Sea Salt and Pepper
- To taste Garlic Powder
Servings: People
Units:
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Ingredients
Servings: People
Units:
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Instructions
- To start with, place shredded coconut, eggs and the seasoning in three separate bowls.
- After that, dip the fillets first in the eggs and then in the shredded coconut.
- Next, heat one to two tablespoon of the Coconut oil in a saucepan over medium-high heat.
- Once it becomes hot, toss the fish fillets into it and fry them for a few minutes or until they are well browned.
- Repeat the procedure until all the fillets have been fried.
- Serve the fish fillets with your choice of dipping sauce or mayonnaise.
Recipe Notes
While making the fish fillets, make sure not to crowd the fillets while frying.
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Nutrition Facts
Double Dipped Coconut Fish Nuggets and Eggplant Fries
Amount Per Serving
Calories 274
Calories from Fat 171
% Daily Value*
Total Fat 19g
29%
Saturated Fat 16g
80%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 88mg
29%
Sodium 80mg
3%
Potassium 586mg
17%
Total Carbohydrates 5g
2%
Dietary Fiber 3g
12%
Sugars 2g
Protein 22g
44%
Vitamin A
2%
Vitamin C
3%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
