Maple Almond Hot Cereal
Maple Almond Hot Cereal
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Print Recipe
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Would you be interested in a sweet and savoury breakfast cereal that you can eat every day without getting bored? Then, this creamy comfort breakfast cereal would be ideal since it is so comforting while being nutritious and healthy with all the good ingredients in it.
| Servings | Prep Time | Cook Time |
| 1person | 5minutes | 15minutes |
| Servings | Prep Time |
| 1person | 5minutes |
| Cook Time |
| 15minutes |
Ingredients
- 1/3 cup Cauliflower chopped into florets
- 1 tablespoon butter unsalted
- 1/4 cup Almonds roasted
- 1 teaspoon Maple flavouring
- 1/2 teaspoon Vanilla
- 2/3 cup Water
- 1 pinch Salt or more
- 1/4 cup Heavy Cream
- 2 tablespoons Xylitol
- 1/2 teaspoon cinnamon
Servings: person
Units:
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Ingredients
Servings: person
Units:
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Instructions
- Begin by processing the cauliflower and almonds in a food processor and pulse them until they are coarsely chopped.
- Now, stir this mixture to a saucepan and then pour water to it, until the water covers the mixture.
- Cook this mixture for a few minutes or until the mixture is cooked and the liquid has been absorbed while stirring it frequently. You need to get the consistency of cooked oatmeal, so add more water if required.
- Next, spoon vanilla, xylitol, butter, cinnamon and maple flavouring and combine everything until it is well combined.
- Taste for seasoning and add more of it according to your liking.
- Transfer the cooked contents to the serving bowl and pour the cream to it.
- Enjoy it hot.
Recipe Notes
Tip: You can even add 1 tablespoon of coconut flour into this recipe. Instead of serving it with sugar free syrup, you can sprinkle Splenda brown sugar on top or you can have it with cheese or butter.
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Nutrition Facts
Maple Almond Hot Cereal
Amount Per Serving
Calories 783
Calories from Fat 585
% Daily Value*
Total Fat 65g
100%
Saturated Fat 24g
120%
Polyunsaturated Fat 9g
Monounsaturated Fat 29g
Cholesterol 113mg
38%
Sodium 194mg
8%
Potassium 607mg
17%
Total Carbohydrates 43g
14%
Dietary Fiber 9g
36%
Sugars 27g
Protein 15g
30%
Vitamin A
25%
Vitamin C
27%
Calcium
24%
Iron
21%
* Percent Daily Values are based on a 2000 calorie diet.
