Wheat Belly Bread
Wheat Belly Bread
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Print Recipe
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For those who are missing the texture of bread, here is an alternative that is "ketogenically" safe and gives you the "old" experience.
Wheat Belly Bread
|
|
Print Recipe
|
For those who are missing the texture of bread, here is an alternative that is "ketogenically" safe and gives you the "old" experience.
| Servings | Prep Time | Cook Time |
| 1loaf | 15minutes | 1.25hrs |
| Servings | Prep Time |
| 1loaf | 15minutes |
| Cook Time |
| 1.25hrs |
Ingredients
- 1 1/4 cups almond flour
- 1/4 cup garbanzo bean flour
- 2 tbsp garbanzo bean flour
- 1/4 cup ground golden flaxseed
- 1 1/2 tsp baking soda
- 1/4 tsp sea salt
- 5 egg
- 1/4 cup butter
- 1 tbsp buttermilk
- 4 liquid stevia
- 1 tsp cinnamon optional
Servings: loaf
Units:
|
Ingredients
Servings: loaf
Units:
|
Instructions
- Preheat oven to 350°F. Grease 8.5" x 4.5"loaf pan.
- In a food processor, combine the almond flour, garbanzo bean flour, flaxseed, baking soda, cinnamon, and salt. Pulse until well blended. Add the egg yolks, butter, buttermilk and Stevia and pulse until just blended.
- In a large bowl and using an electric mixer on high, beat the egg whites until soft peaks form. Pour into the flour mixture and pulse until the egg whites are evenly distributed, but do not run the machine at a constant speed. Spread into the pan and bake for 40 minutes, or until a wooden pick inserted in the center comes out clean.
- Cool in the pan for 10 minutes, remove and cool completely on a rack.
Recipe Notes
http://www.doctoroz.com/
The sweetener is optional, a tip is when you use xylitol, you get a nice browning effect.
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Nutrition Facts
Wheat Belly Bread
Amount Per Serving
Calories 3061
Calories from Fat 2232
% Daily Value*
Total Fat 248g
382%
Saturated Fat 47g
235%
Polyunsaturated Fat 49g
Monounsaturated Fat 110g
Cholesterol 1073mg
358%
Sodium 2832mg
118%
Potassium 1435mg
41%
Total Carbohydrates 120g
40%
Dietary Fiber 59g
236%
Sugars 20g
Protein 121g
242%
Vitamin A
68%
Vitamin C
7%
Calcium
97%
Iron
129%
* Percent Daily Values are based on a 2000 calorie diet.
