Tex – Mex Casserole
Tex-Mex Casserole
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Braise yourself, for here comes a Mexican casserole dish that is to die for since it is a casserole fare that is exploding with a whole lot of fresh, exciting and healthy flavours. Furthermore, it is one of the easiest and simplest casserole dishes that is highly appetizing while being low in carbohydrates.
| Servings | Prep Time | Cook Time |
| 2People | 15Minutes | 50Minutes |
| Servings | Prep Time |
| 2People | 15Minutes |
| Cook Time |
| 50Minutes |
Ingredients
- To make the casserole:
- ½ pound Beef ,grounded
- 1 teaspoon Oregano ,dried
- 1 egg ,large & free range
- 1/2 teaspoon Garlic Powder
- 1 teaspoon Cumin ,grounded
- To taste Celtic Sea Salt and black Pepper
- To process:
- 2 tablespoon olive oil
- 1 Jalapeno ,whole & stem discarded
- 1/2 Red Pepper ,whole & stem discarded
- 3 Green Onion Stalks
- 1/4 cup Cilantro ,fresh & packed
Servings: People
Units:
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Ingredients
Servings: People
Units:
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Instructions
- Begin by preheating the oven to 350 degrees Fahrenheit or 175 degrees Celsius.
- After that, place all the ingredients that are to be processed, in the food processor and then pulse them until they are finely diced.
- Now, toss together all the ingredients needed to make the casserole in a large sized bowl along with the diced ingredients and then combine them well by using your hands.
- Next, spoon this mixture into the greased casserole dish.
- Finally, bake them for half an hour and later broil them for another 4 to 5 minutes for a crispy top.
Recipe Notes
If required, you can deseed the peppers and jalapeño to make it less spicy.
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Nutrition Facts
Tex-Mex Casserole
Amount Per Serving
Calories 405
Calories from Fat 261
% Daily Value*
Total Fat 29g
45%
Saturated Fat 7g
35%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 180mg
60%
Sodium 198mg
8%
Potassium 673mg
19%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 28g
56%
Vitamin A
40%
Vitamin C
134%
Calcium
12%
Iron
34%
* Percent Daily Values are based on a 2000 calorie diet.
