Breakfast Cauliflower Waffles
Breakfast Cauliflower Waffles
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Print Recipe
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Here comes a breakfast fare that is not at all common but which is full flavoured and is a delish to eat. Furthermore, they are perfect for those fall mornings which are cool since they are so warm in their flavour and taste.
| Servings | Prep Time | Cook Time |
| 4people | 15minutes | 25minutes |
| Servings | Prep Time |
| 4people | 15minutes |
| Cook Time |
| 25minutes |
Ingredients
- 1 to 1 1/2 cup Cauliflower ,grated
- 1/2 cup Cheddar Cheese
- 1/2 cup Mozzarella Cheese
- 3 tablespoon Chives ,finely chopped
- 1/4 cup Parmesan cheese
- 1/4 teaspoon Red Pepper Flakes
- 1/2 teaspoon Garlic Powder
- 3 egg ,large & organic,
- To taste Salt and Pepper
- 1/2 teaspoon Onion Powder
Servings: people
Units:
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Ingredients
Servings: people
Units:
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Instructions
- To begin with, chop the cauliflower into florets and then place the florets and the cheese in the food processor.
- Blend them together until they become a smooth batter.
- Now, transfer the contents to a large bowl and then add the eggs and the chives into it. Stir them well until properly mixed.
- After that, heat a Belgium waffle pan and once it becomes hot, spoon the batter into it.
- Cook them for about 4 to 5 minutes and then flip them over.
- Take the waffle out and repeat the procedure until the batter gets over.
- Serve it hot.
Recipe Notes
It can be served along with egg benedict. For that, you can use 2 eggs, 2 prosciutto slices and 2 tablespoon of sauce of your choice, preferably hollandaise sauce.
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Nutrition Facts
Breakfast Cauliflower Waffles
Amount Per Serving
Calories 191
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.5g
Cholesterol 86mg
29%
Sodium 449mg
19%
Potassium 139mg
4%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 14g
28%
Vitamin A
21%
Vitamin C
31%
Calcium
37%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
